Copper is a micro-mineral that helps the body produce important minerals such as elastin and haemoglobin. In the body, copper helps produce collagen (the main protein in human connective tissues), elastin (a tissue that keeps the artery walls and skin cells flexible and tight), haemoglobin (helps transport oxygen throughout the body), melanin (a pigment that colours the hair and skin), and myelin (a substance that covers nerve fibres).
It also behaves in a protective capability by reducing oxygen-related harm in the body (as an antioxidant), assisting burns and wounds in healing properly, preventing the growth of arthritis and lowering your lung cancer risk.
However, you can gain a great deal more from the water you drink by keeping it in pure copper utensils such as copper tumbler or pitcher. But one has to make sure the vessel they are using is made of pure copper only and not a mix of other metals. Consuming water stored in copper utensils 2-3 times a day is sufficient to benefit from it.
In reality, there are studies to prove that if consumed on a regular basis over an extended period of time, water can help in enhancing an individual’s life quality. Some of the benefits which you can reap by drinking water are as follows:
1. Improves the digestive system
Copper is an element that supports an efficient metabolic process, which is often related to high levels of vitamins and other nutrients. It is also essential in breaking down the foods that we eat into useful nutrients that our bodies can use. Copper has been found to be particularly beneficial in the digestive system because it is able to pass through and get into the bloodstream.
If the copper passes through the body unaltered, then it can build up and cause a number of negative reactions, which explains why copper supplements are so widely used by those wanting to boost their immune systems, as well as fighting off diseases such as cancer and diabetes. But instead of taking copper supplements, all you have to drink in water stored in a copper container.
Digestive problems like gas, indigestion, or acidity for which you take medications often can readily be treated by drinking copper stored water. Copper contains antibacterial properties that help in killing other parasitic elements or bacteria within the water. It also stimulates peristalsis or the rhythmic motion (contraction and relaxation) that helps in getting the meals moved through different channels of their digestive tract. Regular consumption of copper water also aids in reducing the inflammation of the gut.
2. Helps in weight loss
Have you tried virtually everything to eliminate those additional kilos but still cannot get the results you’re aiming for? Well, maybe it’s the right time. Ayurveda indicates that drinking copper water in an empty stomach daily might assist in regulating and keeping a healthful body to fat ratio in the human body, thus making you lose weight.
Our body requires various vitamins and minerals for the proper functioning of organs and metabolic processes. Among those minerals essential for our body functioning is copper, and it’s known for preventing premature ageing and increasing the generation of energy. Another benefit of this mineral is it helps you eliminate fat by metabolizing the body fat.
3. Slows the ageing process
It might be tough to believe, but copper can help in maintaining youthful skin. Copper is packed with antioxidants and cell regeneration properties that fight the free radicals which are responsible for the symptoms of ageing.
It accelerates the process of cell regeneration so the old dead cells could be replaced by the new cells. New skin cells provide your skin with the look of younger-looking skin. It is the easiest of all, although there are remedies that can help you stop the premature signs of ageing. Copper also helps in the creation of new skin cells.
4. Helps in maintaining cardiovascular health
In recent times, heart diseases have to prove to become among the most common diseases of all. And, it’s shocking that a vast majority of individuals from the younger generation will be currently falling prey to such diseases. Luckily, a remedy as simple as drinking copper treated water could help you in preventing these diseases.
According to a study in the cancer society, copper lowers the cholesterol level and can help in regulating the heart rate, blood pressure. Additionally, it helps in dilating the blood vessels, thereby allowing a better flow of blood and in controlling the flow of plaque.
5. Prevents cancer
Cancer is another life-threatening disease that is rapidly becoming very common. While copper might not assist in treating cancer, but it can assist with the prevention of this illness.
It helps to nullify the effects of cancer cells and fight off free radicals with its antioxidant properties. According to the American cancer society, the exact explanation is still not available as to copper can assist with preventing cancer. However, some studies have depicted that copper complexes have a substantial anti-cancer effect on the body.
6. Kills harmful viruses
Copper is well known for its oligodynamic character, which means it has antimicrobial properties also has the ability to kill a broad range of germs that purify the water. The majority of the times, it may kill the virus within 5-6 hours with a high degree of efficiency.
This helps in bringing down the odds of infectious diseases like jaundice and dysentery. The use of copper is one of the most economical and very best means to wash water in states that are poorer.
7. Stimulates the brain action
Copper is a very important mineral that is crucial for certain enzymes as well as the day to day functioning of the body—our brain functions by channelling signals through synapses from one neuron to another. Copper helps with these myelin sheaths that help with the faster and more efficient working of the brain.
8. Thyroid gland regulation
Auto-immune disease or Hashimoto’s thyroiditis is the main cause of the inflamed thyroid gland, also called hypothyroidism. Experts suggest that individuals with hypothyroidism had reduced copper levels. The copper deficiency was shown to be more prevalent. So make sure maintain the proper functioning of your thyroid gland and to drink water from the copper tumbler.
9. Prevent Arthritis
There are over 100 kinds of arthritis that are caused because of unique elements. Copper possesses, and the distress caused due to this inflammation. Other than this, copper also has production properties that improve the system and help in strengthening the bones.
10. Reduce the risk of Anemia
One of the most common health benefits of drinking water stored in a copper container is its ability to prevent anaemia, which occurs when there are not enough red blood cells in your body. In the human body, red blood cells are made from haemoglobin that comes from the bone marrow.
When there are few haemoglobin cells, this means there is not enough oxygen to be transported throughout the body. It is therefore important to make sure that you get enough red blood cells to keep your body functioning at its best.
11. Helps in kidneys and liver development
Copper also benefits the kidneys and the liver in the development of healthy red blood cells, as well as aiding in the absorption of oxygen in the body, which is vital for good health. When a person is suffering from anaemic problems, they will often suffer from fatigue and weak muscles as a result of the shortage of oxygen. With increased amounts of red blood cells in the body can, therefore, work harder, as well as burning more calories and reducing muscle loss.
12. Makes immune system stronger
Copper also affects the immune system, which helps to ward off various types of illnesses and disease, including colds and flu. Many people are unaware of many of the symptoms associated with such ailments as these can become much worse if left untreated. Copper can also help to kill bacteria and viruses, making it a valuable aid to any medical practitioner who deals with patients who have had problems with them.
13. Improves the working of the lymphatic system
Copper also works to improve the efficiency of the lymphatic system, which is important in removing toxins from the body. In addition, this helps to keep the blood from carrying excess fluid, which can make the heart work harder and produce more adrenaline. As a result, this helps to fight off anxiety and pain and reduce feelings of tiredness.
A study suggests that copper is vital for breaking the fat cells to release energy. Copper can’t be synthesized by the body and so need to be obtained from dietary sources. A deficiency in copper is connected to weight gain and obesity-related wellness conditions.
A healthy body can only achieve its full potential if it’s well-nourished. If you aren’t taking in enough copper, then you won’t be able to keep up good health and live a healthy lifestyle. Make sure you take in a little every day, and the body will thank you for it!
*Please note that the article above represents the view of several Ayurvedic authors and for a full list of sources and to learn more please feel free to contact firstname.lastname@example.org