Ayurveda isn't a new form of alternative medicine; it's thousands of years old. In India, ancient texts from the Ayurvedic books of old describe many of the procedures and treatments used in modern Ayurveda. Modern Ayurveda continues to grow and improve with the times as science advances and new understandings of wellness become available. For example, Ayurveda includes knowledge of Nutrition that goes beyond foodology. Ayurveda doesn't treat the symptoms but rather its underlying causes.
Ayurveda is much more than a popular style of alternative therapy. It's a comprehensive system of holistic, alternative medicine unlike any others. According to Ayurvedic medical knowledge, everybody is born with an inherent combination of the three doshas:
Doshas are a Sanskrit term meaning "that which is luminous." They are the underlying causes of our physical, mental, and spiritual wellness. The human body has a dash for growth, maintenance, and reproduction; a dosha for sleep and rejuvenation; a dosha for thought and purpose; and a dosha for action. This natural order also dictates what we eat, how we think, and how we feel. Understanding these interrelated aspects is how Ayurveda helps us achieve wellness.
When you understand the physiology of Ayurveda, you realize that the treatment plan isn't simply a matter of symptoms and cures. Rather, Ayurveda wellness philosophy recognizes that all health problems are caused by a disruption of this doshan. The holistic approach of Ayurveda science offers a cure for the dosh, or "problem," not a band-aid for the symptom. And as Ayurveda continues to be reestablished as a science of lasting health, it is beginning to offer a wider range of benefits.
Among the best-known benefits of Ayurveda are its contributions to conventional medicine. Many forms of traditional Ayurvedic medicine such as yoga, acupuncture, and Chinese herbal practice complement and enhance the science of Ayurveda. For instance, ancient Indian wisdom regarding the role of diet in one's health is being applied successfully within Western wellness practices to promote good health through diet modification and Ayurvedic herbs and spices. And Ayurveda itself is integrating Ayurvedic principles and Western approaches such as yoga and meditation into the healing process.
A few decades ago, Ayurveda was considered a frivolous Indian form of mysticism. Today, Ayurvedic doctors are as respected as medical doctors throughout the western world. And, like other science underlying health issues, Ayurveda continues to evolve and improve in response to modern advances. Ayurveda continues to show a clear understanding of the interconnectedness of all things in nature and a deep sense of wonder and spirituality based on centuries of experience in the human body.
Ayurveda may seem old-fashioned in some circles. And in some areas of India it still seems to hold little sway over people. However, in more developed countries like the US and UK, Ayurveda practice is increasing in popularity. This is likely due to the consistent message that Ayurveda provides: that wellness is not something separate from our body; that health is a mind-body relationship; and that disease only occurs when we block our thought processes. Thus Ayurveda helps us take care of our entire body - mind, body, and spirit - in order to achieve wellness in all of the dimensions.
Ayurveda continues to evolve. It has taken time to reach its current level of knowledge and understanding of the workings of the human body. However, Ayurveda's long-term effects have been proven in many arenas. Ayurveda continues to help millions of people improve their health and wellness - both physically and mentally.
Ayurveda is actually a part of the Science of Life, but it is also very different from Neurathology. Neurathology is the science of the nerve, where Ayurveda is a spiritual science of the body. Ayurveda is completely different. It integrates mind, body, and spirit, and is the science underlying wellness, rejuvenation, and longevity. Ayurveda is the science behind getting you from Point A to Point B.
Ayurveda is based on two main principles: One is that the body is whole, and two is that the mind is whole. When you fix your mind on a particular idea, whether it is to stay healthy, or to obtain wealth, for example, the whole body comes together. Then a "primal gland" in the forehead receives nourishment from this thought. This nourishment then flows throughout the body, and with it everything else that the mind brings with it. In other words, Ayurveda nourishes the mind, body, and spirit, to bring them all together.
Ayurveda is a natural and timeless system, but it isn't boring. There are thousands of Ayurvedic texts, as well as numerous manuals and healing forms. There is always something new and interesting, to help you improve your health and wellness. As Ayurveda continues to grow, people will be able to take more of an active role in their health and wellness. Whether you choose to take a traditional route, like visiting Ayurvedic healers and practitioners in India, or opt for more modern methods such as aromatherapy, meditation, and yoga, you will find that Ayurveda has many benefits for you and your entire life.